Before we start

THE LAB

This isn't homework. It's where what you learn actually gets to stay. Two questions and it's yours.

THE LAB
Today

Ready when you are.

One thing. That's the whole ask.

1 — Where's your brain at?
2 — What's the one thing?
How long
Today's weird rule
Session
25:00
Caught this session
Nothing yet. Catch the first thing you learn.
TYPE IT

Say it out loud — like you're teaching it
0:30

Talking about it is the part that makes it stick. I'll write down whatever I can hear.

The Vault

Nothing due today.

Everything you've caught lives here and comes back on its own.

Say the answer out loud before you flip. Out loud counts. Thinking it doesn't.

What you wrote
Lab notebook

0
Caught
0
Days run
0
Minutes
Last 28 days
Solid vs. still shaky
Starting in
3